❤️ Self Compassion Put Simply ❤️
- Dr Rebecca Dabscheck (Chinese Medicine Practitioner)
- Jun 17
- 1 min read
A nice and simple way to look at Self Compassion, this may be a small start in the right direction.
Chinese Medicine, often focuses on the body as a whole. This may translate to 'what you are thinking about: yourself, life and health etc.' as a result, this may be effecting your general well being.
The body may be viewed as an amazing instrument, often capable of change. Even small changes such as, I will eat smaller portions more frequently or I think I will go for a walk today because I feel like some fresh air. These may be simple changes, that make positive changes to your overall health and outlook on life.
Love,
Northwood Clinic of Acupuncture and Chinese Medicine Sydney
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