🍊🍲 Quick Winter Chinese Medicine Food Tips🍲🍊

Hi All,

At Northwood Clinic of Acupuncture Sydney Lane Cove, your health is always a priority. Everybody may be busy, so I have created a few tips below to help you out, this may be simple yet very effective tips. Happy to help!

What to Avoid during Winter:

1) Cold ❄️ and Raw Foods( 🥗)

during Cooler Months, (difficulty to digest and may weaken the body's resistance to the). E.g 🍣sushi, salads 🥗

2) Excess Sugar 🍬and processed foods 🍞🍰

( fried and greasy even more so 🍟🌯

(may weaken the immune system, should be limited).

3) Dairy 🍦🥛

May cause phlegm and mucus 🤧 buildup, especially during autumn and winter.

4) Excessive Dry Foods e.g 🍚, 🍝, 🍘

As the lungs may prefer a somewhat moist environment

Everything in moderation is a good additional tip to add to ☺️

Love,

Northwood Clinic

Image copyright: https://www.drkatiemolloy.com/warm-up-with-chinese-medicine/

https://viewhotels.com.au/blog/things-to-do-in-sydney-over-the-winter/