top of page

🍊🍲 Quick Winter Chinese Medicine Food Tips🍲🍊

Updated: 4 days ago


Hi All,


At Northwood Clinic of Acupuncture Sydney Lane Cove, your health is always a priority. Everybody may be busy, so I have created a few tips below to help you out, this may be simple yet very effective tips. Happy to help!



What to Avoid during Winter:


1) Cold ❄️ and Raw Foods( 🥗)

during Cooler Months, (difficulty to digest and may weaken the body's resistance to the). E.g 🍣sushi, salads 🥗


2) Excess Sugar 🍬and processed foods 🍞🍰

( fried and greasy even more so 🍟🌯

(may weaken the immune system, should be limited).


3) Dairy 🍦🥛

May cause phlegm and mucus 🤧 buildup, especially during autumn and winter.


4) Excessive Dry Foods e.g 🍚, 🍝, 🍘

As the lungs may prefer a somewhat moist environment


Everything in moderation is a good additional tip to add to ☺️


Love,

Northwood Clinic





 
 
 

Comments


Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page