❄️Winter Reminder ❄️
Put down that ice cream! iced latte...No! However ,Hot Tea 🍵...Yes! Soup 🍲 🍜 Yes So, as the above gives a small clue...cold and damp foods both are not advisable in winter .... What does this remind you of? Cold and flu symptoms perhaps. Even sinus sufferer's. 🤧 Phlegm...mucous. Damp foods ? You may ask what are they, often dairy products. Excess wheat and gluten may also create damp....bananas 🍌 are also considered both cold and damp according to Chinese Medicine.... Th
Dryness and TCM this Winter
❄️❄️ Dry Type TCM Patterns: Diet and Lifestyle Tips ❄️❄️ ❄️ Part One ❄️ Welcome Winter , hello Dry , especially in July. It is not just...
