Avoid Hay Fever Hell
Sometimes a few small simple changes may help make all the difference. Hay Fever can be caused by numerous internal and external factors. If you can try to control your external environment, this adds less stress on the body and may help alleviate existing symptoms of hay fever and prevent further exacerbation. Chinese Medicine often fosters 'prevention is better than cure'. Following the 5 steps below may be a good starting place for everyone!
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