📑Tuned in Tuesday 📑
I thought I would check in, while you all "tune in" this lovely Tuesday (which just so happens to be the last day of Winter ❄️). I hope you all spring into Spring 🌸
Over the past weekend, I attended a Webinar hosted by Beyond Blue. It was an informative and insightful webinar, which better informed small business owners and TCM practitioners about taking care of their own mental health and wellbeing.
Most of the information addressed in the Beyond Blue webinar could be extended to patients and everyone whom require support for their own mental health and well being. I hope this may help you 🙂
I thought it would be beneficial to you all by share the top five key components from this webinar which may help support your mental health and wellbeing:
1) Always Ask for help, this is the first and most important step.
2) Be kind to yourself e.g have a treat once a week 🙂 🥪🍩🍒
3) Everyone needs to focus on their own mental health daily.
4) Be patient, things take time to change.
5) Seek help, after asking for help, it is very important to actually seek help, such as calling Beyond Blue.
Thank you for your time and reading this short and hopefully sweet blog 🙂🙂
Northwood Clinic is OPEN and look forward to meeting you and treating you!
** Please note, these are only my summary points from my experience at the Beyond Blue webinar. For further information and assistance please seek help from other sources. I will include the beyond blue website and phone number below for further resources. You can also further research.
📞 1300 22 4636
Happy to Help,