"You! Are Your Own Best Medicine!"  Dr Rebecca Dabscheck( TCM)

Put down that ice cream! iced latte...No! However ,Hot Tea 🍵...Yes! Soup 🍲 🍜 Yes So, as the above gives a small clue...cold and damp foods both are not advisable in winter .... What does this remind you of? Cold and flu symptoms perhaps. Even sinus sufferer's. 🤧 Phlegm...mucous. Damp foods ? You may ask what are they, often dairy products. Excess wheat and gluten may also create damp....bananas 🍌 are also considered both cold and damp according to Chinese Medicine.... Th

This is a great little article, for tips and tricks to hopefully increase general well being this spring and it's lead up. Only a few...

A nice and simple way to look at Self Compassion, this may be a small start in the right direction . Chinese Medicine , often focuses...

According to this reputable PubMed article, treatment benefits from acupuncture for facial rejuvenation may include: 1) Elimination of...

Image: nationalgeographic.com 🌊 Happy World Ocean Day June 8th🌊 As "Water" is one of the Five Phases, in Chinese Medicine theory. It...

❄️❄️ Dry Type TCM Patterns: Diet and Lifestyle Tips ❄️❄️ ❄️ Part One ❄️ Welcome Winter , hello Dry , especially in July. It is not just...

Hi All, At Northwood Clinic of Acupuncture Sydney Lane Cove, your health is always a priority. Everybody may be busy, so I have created a...

I wanted to share, some of the benefits of acupuncture, which may help with various health issues. This is a question often asked by many...

In Chinese medicine, kidney health is key all year round, but especially during winter. Warming, slow-cooked foods like stews and soups...

❤️❤️ To All the Father's Past, Present and Future. Happy Father's Day to All! ❤️ Love Always, Northwood Clinic